Material in
PDF |
Media |
TMA |
Learner's
Guide |
Worksheet
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English |
हिंदी |
Video |
Audio |
TMA |
English |
Hindi |
Hindi |
English |
Book 1 (3133 KB)![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
पुस्तक-1![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
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Tutor Marks Assignment |
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Book 1 (3133 KB)![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
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First Page |
पाठ्यक्रम
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Leasson 1INTRODUCTION AND HISTORICAL
DEVELOPMENT ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-1
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WS-1 |
Lesson2. ETHICS AND VALUES
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अध्याय-2
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WS-2 |
Lesson 3. PHYSICAL FITNESS AND
WELLNESS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-3
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WS-3 |
Lesson 4. CAREER ASPECTS OF PHYSICAL
EDUCATION ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-4
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Lesson 5. PHYSICAL AND PHYSIOLOGICAL
ASPECTS OF PHYSICAL EDUCATION ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-5
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WS-5 |
Lesson 6. PSYCHOLOGICAL
ASPECTS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-6
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WS-6 |
Lesson 7. SOCIAL ASPECTS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-7
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Part 1 |
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WS-7 |
Lesson 8. SPIRITUAL
ASPECTS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-8
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WS-8 |
Lesson 9. INTRODUCTION TO
HEALTH ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-9
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Part 3
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WS-9 |
Lesson 10 DIET AND
NUTRITION ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-10
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WS-10 |
Lesson 11. AWARENESS OF LIFESTYLE
DISORDERS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-11
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WS-11 |
Lesson 12. SCHOOL HEALTH
PROGRAMME ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-12
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Part 1
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WS-12 |
Book 2 (3774 KB)![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
पुस्तक-2![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
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Lesson 13. PHYSICAL EDUCATION FOR
VARIOUS POPULATIONS ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-13
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Part 2
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Lesson 14. SPORTS TRAINING ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-14
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Lesson 15. TESTS AND MEASUREMENTS
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अध्याय-15
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Lesson 16.ORGANIZATION OF
TOURNAMENT ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-16
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Part 1 |
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WS-16 |
Lesson 17. ATHLETIC INJURIES, FIRST
AID AND SAFETY ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-17
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WS-17 |
Lesson 18. HATHA YOG ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-18
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WS-18 |
Lesson 19. SHATKARMA ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-19
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WS-19 |
Lesson 20. ASANA ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-20
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WS-20 |
Lesson 21. PRANAYAM ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-21
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WS-21 |
Lesson 22. MUDRA AND BANDHA ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
अध्याय-22
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Practical-Manual![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल मैन्यूअल![PDF File](/images/pdf_icon.gif) |
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Practical 1 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-1 |
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Practical 2 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-2 |
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Practical 3 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-3 |
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Practical 4 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-4 |
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Practical 5 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-5 |
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Practical 6 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-6 |
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Practical 7 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-7 |
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Practical 8 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-8 |
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Practical 9 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-9 |
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Practical 10 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-10 |
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Practical 11 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-11 |
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Practical 12 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-12 |
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Practical 13 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-13 |
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Practical 14 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-14 |
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Practical 15 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-15 |
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Practical 16 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-16 |
Part 1 |
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Practical 17 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-17 |
Part 1 |
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Practical 18 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-18 |
Part 1 |
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Practical 19 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-19 |
Part 1 |
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Practical 20 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-20 |
Part 1 |
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Practical 21 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-21 |
Part 1 |
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Practical 22 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-22 |
Part 1 |
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Practical 23 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-23 |
Part 1 |
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Practical 24 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-24 |
Part 1 |
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Practical 25 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-25 |
Part 1 |
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Practical 26 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-26 |
Part 1
Part 2
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Practical 27 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-27 |
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Practical 28 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-28 |
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Practical 29 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-29 |
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Practical 30 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-30 |
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Practical 31 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-31 |
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Practical 32 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-32 |
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Practical 33 ![PDF File](/images/pdf_icon.gif) ![Opens in a new window](/images/new_window_icon.gif) |
प्रैक्टिकल-33 |
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Sample Question Paper, Marking Scheme &
Question Paper Design |
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