Material in
PDF |
Media |
TMA |
Learner's
Guide |
Worksheet
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English |
हिंदी |
Video |
Audio |
TMA |
English |
Hindi |
Hindi |
English |
Book 1 (3133 KB) |
पुस्तक-1 |
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Tutor Marks Assignment |
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Book 1 (3133 KB) |
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First Page |
पाठ्यक्रम
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Leasson 1INTRODUCTION AND HISTORICAL
DEVELOPMENT |
अध्याय-1
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Part 1
Part 2
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WS-1 |
Lesson2. ETHICS AND VALUES
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अध्याय-2
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WS-2 |
Lesson 3. PHYSICAL FITNESS AND
WELLNESS |
अध्याय-3
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WS-3 |
Lesson 4. CAREER ASPECTS OF PHYSICAL
EDUCATION |
अध्याय-4
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WS-4 |
Lesson 5. PHYSICAL AND PHYSIOLOGICAL
ASPECTS OF PHYSICAL EDUCATION |
अध्याय-5
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Part 2
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WS-5 |
Lesson 6. PSYCHOLOGICAL
ASPECTS |
अध्याय-6
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Part 1 |
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WS-6 |
Lesson 7. SOCIAL ASPECTS |
अध्याय-7
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Part 1 |
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WS-7 |
Lesson 8. SPIRITUAL
ASPECTS |
अध्याय-8
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WS-8 |
Lesson 9. INTRODUCTION TO
HEALTH |
अध्याय-9
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Part 3
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WS-9 |
Lesson 10 DIET AND
NUTRITION |
अध्याय-10
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WS-10 |
Lesson 11. AWARENESS OF LIFESTYLE
DISORDERS |
अध्याय-11
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WS-11 |
Lesson 12. SCHOOL HEALTH
PROGRAMME |
अध्याय-12
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Part 1
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WS-12 |
Book 2 (3774 KB) |
पुस्तक-2 |
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Lesson 13. PHYSICAL EDUCATION FOR
VARIOUS POPULATIONS |
अध्याय-13
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WS-13 |
Lesson 14. SPORTS TRAINING |
अध्याय-14
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WS-14 |
Lesson 15. TESTS AND MEASUREMENTS
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अध्याय-15
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WS-15 |
Lesson 16.ORGANIZATION OF
TOURNAMENT |
अध्याय-16
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Part 1 |
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WS-16 |
Lesson 17. ATHLETIC INJURIES, FIRST
AID AND SAFETY |
अध्याय-17
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WS-17 |
Lesson 18. HATHA YOG |
अध्याय-18
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WS-18 |
Lesson 19. SHATKARMA |
अध्याय-19
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WS-19 |
Lesson 20. ASANA |
अध्याय-20
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WS-20 |
Lesson 21. PRANAYAM |
अध्याय-21
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WS-21 |
Lesson 22. MUDRA AND BANDHA |
अध्याय-22
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Practical-Manual |
प्रैक्टिकल मैन्यूअल |
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Practical 1 |
प्रैक्टिकल-1 |
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Practical 2 |
प्रैक्टिकल-2 |
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Practical 3 |
प्रैक्टिकल-3 |
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Practical 4 |
प्रैक्टिकल-4 |
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Practical 5 |
प्रैक्टिकल-5 |
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Practical 6 |
प्रैक्टिकल-6 |
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Practical 7 |
प्रैक्टिकल-7 |
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Practical 8 |
प्रैक्टिकल-8 |
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Practical 9 |
प्रैक्टिकल-9 |
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Practical 10 |
प्रैक्टिकल-10 |
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Practical 11 |
प्रैक्टिकल-11 |
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Practical 12 |
प्रैक्टिकल-12 |
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Practical 13 |
प्रैक्टिकल-13 |
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Practical 14 |
प्रैक्टिकल-14 |
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Practical 15 |
प्रैक्टिकल-15 |
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Practical 16 |
प्रैक्टिकल-16 |
Part 1 |
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Practical 17 |
प्रैक्टिकल-17 |
Part 1 |
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Practical 18 |
प्रैक्टिकल-18 |
Part 1 |
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Practical 19 |
प्रैक्टिकल-19 |
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Practical 20 |
प्रैक्टिकल-20 |
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Practical 21 |
प्रैक्टिकल-21 |
Part 1 |
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Practical 22 |
प्रैक्टिकल-22 |
Part 1 |
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Practical 23 |
प्रैक्टिकल-23 |
Part 1 |
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Practical 24 |
प्रैक्टिकल-24 |
Part 1 |
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Practical 25 |
प्रैक्टिकल-25 |
Part 1 |
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Practical 26 |
प्रैक्टिकल-26 |
Part 1
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Practical 27 |
प्रैक्टिकल-27 |
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Practical 28 |
प्रैक्टिकल-28 |
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Practical 29 |
प्रैक्टिकल-29 |
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Practical 30 |
प्रैक्टिकल-30 |
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Practical 31 |
प्रैक्टिकल-31 |
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Practical 32 |
प्रैक्टिकल-32 |
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Practical 33 |
प्रैक्टिकल-33 |
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Sample Question Paper, Marking Scheme &
Question Paper Design |
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