Material in
PDF |
Media |
TMA |
Learner's
Guide |
Worksheet
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English |
हिंदी |
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TMA |
English |
Hindi |
Hindi |
English |
Book 1 (3133 KB)  |
पुस्तक-1  |
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Tutor Marks Assignment |
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Book 1 (3133 KB)  |
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First Page |
पाठ्यक्रम
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Leasson 1INTRODUCTION AND HISTORICAL
DEVELOPMENT   |
अध्याय-1
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WS-1 |
Lesson2. ETHICS AND VALUES
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अध्याय-2
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WS-2 |
Lesson 3. PHYSICAL FITNESS AND
WELLNESS   |
अध्याय-3
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WS-3 |
Lesson 4. CAREER ASPECTS OF PHYSICAL
EDUCATION   |
अध्याय-4
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WS-4 |
Lesson 5. PHYSICAL AND PHYSIOLOGICAL
ASPECTS OF PHYSICAL EDUCATION   |
अध्याय-5
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WS-5 |
Lesson 6. PSYCHOLOGICAL
ASPECTS   |
अध्याय-6
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WS-6 |
Lesson 7. SOCIAL ASPECTS   |
अध्याय-7
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WS-7 |
Lesson 8. SPIRITUAL
ASPECTS   |
अध्याय-8
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WS-8 |
Lesson 9. INTRODUCTION TO
HEALTH   |
अध्याय-9
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WS-9 |
Lesson 10 DIET AND
NUTRITION   |
अध्याय-10
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WS-10 |
Lesson 11. AWARENESS OF LIFESTYLE
DISORDERS   |
अध्याय-11
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WS-11 |
Lesson 12. SCHOOL HEALTH
PROGRAMME   |
अध्याय-12
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Part 1
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WS-12 |
Book 2 (3774 KB)  |
पुस्तक-2  |
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Lesson 13. PHYSICAL EDUCATION FOR
VARIOUS POPULATIONS   |
अध्याय-13
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WS-13 |
Lesson 14. SPORTS TRAINING   |
अध्याय-14
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WS-14 |
Lesson 15. TESTS AND MEASUREMENTS
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अध्याय-15
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WS-15 |
Lesson 16.ORGANIZATION OF
TOURNAMENT   |
अध्याय-16
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Part 1 |
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WS-16 |
Lesson 17. ATHLETIC INJURIES, FIRST
AID AND SAFETY   |
अध्याय-17
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WS-17 |
Lesson 18. HATHA YOG   |
अध्याय-18
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WS-18 |
Lesson 19. SHATKARMA   |
अध्याय-19
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WS-19 |
Lesson 20. ASANA   |
अध्याय-20
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Lesson 21. PRANAYAM   |
अध्याय-21
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WS-21 |
Lesson 22. MUDRA AND BANDHA   |
अध्याय-22
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Practical-Manual  |
प्रैक्टिकल मैन्यूअल |
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Practical 1   |
प्रैक्टिकल-1 |
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Practical 2   |
प्रैक्टिकल-2 |
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Practical 3   |
प्रैक्टिकल-3 |
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Practical 4   |
प्रैक्टिकल-4 |
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Practical 5   |
प्रैक्टिकल-5 |
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Practical 6   |
प्रैक्टिकल-6 |
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Practical 7   |
प्रैक्टिकल-7 |
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Practical 8   |
प्रैक्टिकल-8 |
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Practical 9   |
प्रैक्टिकल-9 |
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Practical 10   |
प्रैक्टिकल-10 |
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Practical 11   |
प्रैक्टिकल-11 |
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Practical 12   |
प्रैक्टिकल-12 |
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Practical 13   |
प्रैक्टिकल-13 |
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Practical 14   |
प्रैक्टिकल-14 |
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Practical 15   |
प्रैक्टिकल-15 |
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Practical 16   |
प्रैक्टिकल-16 |
Part 1 |
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Practical 17   |
प्रैक्टिकल-17 |
Part 1 |
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Practical 18   |
प्रैक्टिकल-18 |
Part 1 |
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Practical 19   |
प्रैक्टिकल-19 |
Part 1 |
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Practical 20   |
प्रैक्टिकल-20 |
Part 1 |
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Practical 21   |
प्रैक्टिकल-21 |
Part 1 |
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Practical 22   |
प्रैक्टिकल-22 |
Part 1 |
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Practical 23   |
प्रैक्टिकल-23 |
Part 1 |
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Practical 24   |
प्रैक्टिकल-24 |
Part 1 |
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Practical 25   |
प्रैक्टिकल-25 |
Part 1 |
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Practical 26   |
प्रैक्टिकल-26 |
Part 1
Part 2
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Practical 27   |
प्रैक्टिकल-27 |
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Practical 28   |
प्रैक्टिकल-28 |
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Practical 29   |
प्रैक्टिकल-29 |
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Practical 30   |
प्रैक्टिकल-30 |
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Practical 31   |
प्रैक्टिकल-31 |
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Practical 32   |
प्रैक्टिकल-32 |
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Practical 33   |
प्रैक्टिकल-33 |
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Sample Question Paper, Marking Scheme &
Question Paper Design |
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